New book helps develop “Effective Functional Progressions in Sport...
Developing functional exercise programs for athletes is sometimes difficult, particularly for rehabilitation professionals without much experience in their patients’ sport. Human Kinetics recently...
View ArticleDeveloping Thera-Band exercise programs for overhead throwing athletes
The overhead athlete’s shoulder must be strong, flexible, and enduring for optimal performance. Shoulder exercises for the throwing athlete must reflect the specific functional demands required both...
View ArticleDeveloping Thera-Band exercise programs for overhead throwing athletes
The overhead athlete’s shoulder must be strong, flexible, and enduring for optimal performance. Shoulder exercises for the throwing athlete must reflect the specific functional demands required both...
View ArticleFoam Rolling is Beneficial… Right?
While foam rolling has been a staple among athletes for years, research has yet to catch up to support the popularity; until now. 2015 was a big year in foam rolling research with encouraging results....
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